It is essential to obtain information from an accurate and reliable source, especially when it relates to health. When it comes to nutritional supplements and ergogenic aids, sports medicine physicians are your best resource for information.
Injury prevention and performance enhancement can be achieved through safe and legal interventions, such as nutrition and dietary strategies. Some supplements are supported by evidence-based research for successful outcomes. There are, unfortunately, many others that do not perform as advertised or even have negative side effects.
At Albany Med, the experienced physicians of Sports and Exercise Medicine can provide sound and individualized advice about which supplements and performance enhancement medications are safe and effective.