It is widely accepted that being active is good for your health. But practical advice on how to exercise for maximal health benefits can help patients to meet their health goals. Injury prevention and exercising to improve performance are also key to the overall success of any physical fitness program.
Sports and Exercise Medicine at Albany Med champions an active lifestyle, and our physicians are experienced in many sport and leisure activities. Practical advice such as type, intensity and volume of exercise can be crucial to a successful recovery from injury or in helping patient athletes meet their activity performance goals. Always consult with a physician before beginning any exercise or nutrition program.