Self-Care: Healthy Eating
Please select a link below to learn about the topic...
- How much should I eat?
- Healthy Snacks
- Weight Loss Resources
- Recipe of the Day!
- Need Help Making Lifestyle Changes?
Tools for balancing activity and eating or specific advice on using a step-counter or pedometer. - Calorie King or Nutrition Data, on-line resources for nutrition facts for thousands of foods
- Calculate your BMI, waist to hip ratio, or how much carbohydrate, protein, fat, or fiber you need to eat.
- The Food and Nutrition Information Center (FNIC) at the National Agricultural Library (NAL) has been a leader in food and human nutrition information dissemination since 1971. Provides information on specific foods, dietary supplements and much more.
- Visit My Pyramid. Of special interest is the pyramid tracker, which provides an in-depth assessment of the quality of your diet and your physical activity status. Also look for practical tips on improving your diet.
- Food and Activity Record *
Adobe PDF MS Excel
