Self-Care: Being Physically Active
Please select a link below to learn about the topic...
- Activity Record
- Calculate calories burned or your exercise risk
- Diabetes Exercise & Sports Association
- How hard should I exercise?
- Information on the American Diabetes Association's Club Ped
- Need Help Making Lifestyle Changes?
Tools for balancing activity and eating or specific advice on using a step-counter or pedometer. - Need Specific Help and Support for Becoming More Physically Active?
Learn about the President's Challenge - Weight Loss Resources
